All tied up

A few folks are asking how the

yoga ropes class went……

well.

.

.

.

I loved it!

Just so you know, none of the poses got us any

more upside down this down dog pose.

However, the stretch you get assisted by the straps

was amazing!

I left the class feeling at least an inch taller!

We did a lot of “heart opening” poses like this….

With the use of the ropes/straps I was able to stretch much deeper into

poses than I had before and our yogi helped to make sure

that we were aligned properly while we were doing the poses.

(all images come from across the internet)

I’ll definitely be going back! (My spine is in love!)

Today I’m headed to a “mixed level” yoga class.  These are

the kinds of classes I love as well…..people from beginners to

advanced all in the same class.

No ego, no judgment, just yoga