Last weekend I spent two eight hour days hooking at the fair.
This is the most that I’ve hooked in a LONG time.
I woke up the next day feeling refreshed and like all was right and balanced in my world.
Perhaps it’s the hooking?
The space clearing I did a few days ago?
The exercise and yoga?
The eating better? Okay, well that was thrown out the window that weekend while I was at the fair……
cheesecake wontons (2) I shared the other 3
giant pork tenderloin sandwich
This week however, I’ve been back on track with the healthier eating. I told you yesterday, I am far from perfect in that category :))
I really don’t know anything about meditation, so I decided this morning that I would do a little research…..
Meditation: What it is !!!
An ordinary person may consider meditation as a worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is meditation. "Watching your breath" is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation.
~from Health and Yoga~
So I guess the answer is yes….hooking can be a form of meditation.
If you feel the same way, feel free to steal this little banner and use it on your blog.