Dulcy and I have talked about yoga a lot lately. I feel like I need to find some sort of mind/body exercise that I can enjoy for the rest of my life and that I can do anywhere. Plus, I’ve noticed that the older I get, the less flexible I get……you know the saying….use it or lose it!
I was first exposed to Vinyasa yoga flow by Abby Vakay when I had her as a (hooking) teacher at Mt. Magazine, Arkansas a few years ago.
This is Abby....will I be able to do that one day?!
Well, someday is here.
I will start soon.