I got to the tai chi class last night and it had been canceled, so I drove back home and then went back later for a Power Yoga class……..one and a half hours later, I was dripping with sweat…..
A few times I got cramps in my legs and had to ease off into child’s pose
The entire class went up into headstands…..well, the entire class but me….
I don’t know that I’ve ever been able to do a headstand, but now I’m going to start practicing
on how to get there.
Honestly, by the time we got to the headstand portion my arms and shoulders were so
fatigued from doing so many “flows”…..we must have done 500!
I went back again tonight for a “gentle vinyasa” class…..yes, tonight I needed someone to be gentle with me because my shoulders, arms and hips were screaming at me most of the day.
On the way there, there was a little snow coming from the sky and it was so nice and peaceful…..but COLD!
So nice to get into the yoga studio and stretch and breathe into those tight and sore places from last nights class.
However, that is when my peacefulness ended….I came out to my car to put my yoga mat in my trunk and realized that my purse was no longer in my trunk! As I went around to the driver’s side of my car……my window was busted out…..someone must have seen me putting my purse in the trunk when I was going into class…..glass is everywhere.
(this pic is from the web…..take that amount of glass and multiply it by 100…that’s what the inside of my car looked like)
A classmate I didn’t know offered to drive me home….I filed a police report, called all of my credit cards and then had Kenny take me back to get my car. He took a broom with him, to sweep all of the glass out of my car seat and drove my car home for me……..
let’s hope tomorrow is better…..